GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
New Zealand Watercress Salad: carbs, calories and nutrition values
New Zealand Watercress Salad: approximately 21 g carbohydrates and 160 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for New Zealand Watercress Salad. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 21 g | 160 kcal | 7.7 g | 5 g |
| 200 g | 42.0 g | 320 kcal | 15.4 g | 10.0 g |
| 300 g | 63.0 g | 480 kcal | 23.1 g | 15.0 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in New Zealand Watercress Salad?
About 21 g per 100 g as an indicative estimate.
How many calories are in New Zealand Watercress Salad?
About 160 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.