New Zealand Style Roast Lamb With Mint Sauce: carbs, calories and nutrition values
New Zealand Style Roast Lamb With Mint Sauce: approximately 6 g carbohydrates and 215 kcal per 100 g using an indicative nutrition estimate.
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About New Zealand Style Roast Lamb With Mint Sauce
New Zealand Style Roast Lamb With Mint Sauce is a New Zealand meat or poultry dish.
Typical serving
A typical serving is around 120–200 g.
Where do the carbohydrates come from?
Plain meat is low in carbohydrate; breading, sauces and side dishes add most carbs.
Carb-counting tip
Count bread, chips, potato, rice and sweet sauces separately.
New Zealand Style Roast Lamb With Mint Sauce nutrition profile
Protein-focused meals are generally high in protein, with carbohydrate determined mainly by sides and sauces.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 6 g | 215 kcal | 21 g | 11 g |
| 150 g | 9.0 g | 322 kcal | 31.5 g | 16.5 g |
| 200 g | 12.0 g | 430 kcal | 42.0 g | 22.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in New Zealand Style Roast Lamb With Mint Sauce?
About 6 g per 100 g as an indicative estimate.
How many calories are in New Zealand Style Roast Lamb With Mint Sauce?
About 215 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.