New Zealand Style Kumara And Chicken Salad: carbs, calories and nutrition values
New Zealand Style Kumara And Chicken Salad: approximately 10 g carbohydrates and 135 kcal per 100 g using an indicative nutrition estimate.
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About New Zealand Style Kumara And Chicken Salad
New Zealand Style Kumara And Chicken Salad is a New Zealand salad or deli-style vegetable dish.
Typical serving
A typical serving is around 150–300 g.
Where do the carbohydrates come from?
Carbohydrates come from vegetables plus grains, potato, fruit, legumes and dressings.
Carb-counting tip
Count starchy ingredients and sweet dressings separately from leafy vegetables.
New Zealand Style Kumara And Chicken Salad nutrition profile
Salad carbohydrate varies depending on potato, grains, fruit and dressing.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 10 g | 135 kcal | 8 g | 7 g |
| 150 g | 15.0 g | 202 kcal | 12.0 g | 10.5 g |
| 200 g | 20.0 g | 270 kcal | 16.0 g | 14.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in New Zealand Style Kumara And Chicken Salad?
About 10 g per 100 g as an indicative estimate.
How many calories are in New Zealand Style Kumara And Chicken Salad?
About 135 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.