GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
New Zealand Rump Steak: carbs, calories and nutrition values
New Zealand Rump Steak: approximately 8.5 g carbohydrates and 224 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for New Zealand Rump Steak. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 8.5 g | 224 kcal | 18.1 g | 13.1 g |
| 200 g | 17.0 g | 448 kcal | 36.2 g | 26.2 g |
| 300 g | 25.5 g | 672 kcal | 54.3 g | 39.3 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in New Zealand Rump Steak?
About 8.5 g per 100 g as an indicative estimate.
How many calories are in New Zealand Rump Steak?
About 224 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.