GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
New Zealand Porridge Dinner Portion: carbs, calories and nutrition values
New Zealand Porridge Dinner Portion: approximately 23 g carbohydrates and 214 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for New Zealand Porridge Dinner Portion. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 23 g | 214 kcal | 9.7 g | 9.3 g |
| 200 g | 46.0 g | 428 kcal | 19.4 g | 18.6 g |
| 300 g | 69.0 g | 642 kcal | 29.1 g | 27.9 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in New Zealand Porridge Dinner Portion?
About 23 g per 100 g as an indicative estimate.
How many calories are in New Zealand Porridge Dinner Portion?
About 214 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.