GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
New Zealand Omelette with Avocado: carbs, calories and nutrition values
New Zealand Omelette with Avocado: approximately 23.5 g carbohydrates and 215 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
Estimate a real New Zealand meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
Try Glu-Scan
AI meal scanPortion calculator
Enter the weight of your serving.
g
–Carbohydrates
–Calories
–Protein
–Fat
Understanding the nutrition values
The values above are indicative estimates for New Zealand Omelette with Avocado. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 23.5 g | 215 kcal | 10.6 g | 8.7 g |
| 200 g | 47.0 g | 430 kcal | 21.2 g | 17.4 g |
| 300 g | 70.5 g | 645 kcal | 31.8 g | 26.1 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in New Zealand Omelette with Avocado?
About 23.5 g per 100 g as an indicative estimate.
How many calories are in New Zealand Omelette with Avocado?
About 215 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.