GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
New Zealand Lamb Small Portion: carbs, calories and nutrition values
New Zealand Lamb Small Portion: approximately 8 g carbohydrates and 213 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
Estimate a real New Zealand meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
Try Glu-Scan
AI meal scanPortion calculator
Enter the weight of your serving.
g
–Carbohydrates
–Calories
–Protein
–Fat
Understanding the nutrition values
The values above are indicative estimates for New Zealand Lamb Small Portion. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 8 g | 213 kcal | 19 g | 11.7 g |
| 200 g | 16.0 g | 426 kcal | 38.0 g | 23.4 g |
| 300 g | 24.0 g | 639 kcal | 57.0 g | 35.1 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in New Zealand Lamb Small Portion?
About 8 g per 100 g as an indicative estimate.
How many calories are in New Zealand Lamb Small Portion?
About 213 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.