GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
New Zealand Ham and Cheese Toastie with Lemon: carbs, calories and nutrition values
New Zealand Ham and Cheese Toastie with Lemon: approximately 24.5 g carbohydrates and 231 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
Estimate a real New Zealand meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
Try Glu-Scan
AI meal scanPortion calculator
Enter the weight of your serving.
g
–Carbohydrates
–Calories
–Protein
–Fat
Understanding the nutrition values
The values above are indicative estimates for New Zealand Ham and Cheese Toastie with Lemon. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 24.5 g | 231 kcal | 10.6 g | 10.1 g |
| 200 g | 49.0 g | 462 kcal | 21.2 g | 20.2 g |
| 300 g | 73.5 g | 693 kcal | 31.8 g | 30.3 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in New Zealand Ham and Cheese Toastie with Lemon?
About 24.5 g per 100 g as an indicative estimate.
How many calories are in New Zealand Ham and Cheese Toastie with Lemon?
About 231 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.