GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
New Zealand Ham and Cheese Omelette Classic: carbs, calories and nutrition values
New Zealand Ham and Cheese Omelette Classic: approximately 22.5 g carbohydrates and 217 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
Estimate a real New Zealand meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
Try Glu-Scan
AI meal scanPortion calculator
Enter the weight of your serving.
g
–Carbohydrates
–Calories
–Protein
–Fat
Understanding the nutrition values
The values above are indicative estimates for New Zealand Ham and Cheese Omelette Classic. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 22.5 g | 217 kcal | 10.9 g | 9.3 g |
| 200 g | 45.0 g | 434 kcal | 21.8 g | 18.6 g |
| 300 g | 67.5 g | 651 kcal | 32.7 g | 27.9 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in New Zealand Ham and Cheese Omelette Classic?
About 22.5 g per 100 g as an indicative estimate.
How many calories are in New Zealand Ham and Cheese Omelette Classic?
About 217 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.