GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
New Zealand Garden Salad: carbs, calories and nutrition values
New Zealand Garden Salad: approximately 20 g carbohydrates and 164 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
Estimate a real New Zealand meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
Try Glu-Scan
AI meal scanPortion calculator
Enter the weight of your serving.
g
–Carbohydrates
–Calories
–Protein
–Fat
Understanding the nutrition values
The values above are indicative estimates for New Zealand Garden Salad. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 20 g | 164 kcal | 8.3 g | 5.7 g |
| 200 g | 40.0 g | 328 kcal | 16.6 g | 11.4 g |
| 300 g | 60.0 g | 492 kcal | 24.9 g | 17.1 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in New Zealand Garden Salad?
About 20 g per 100 g as an indicative estimate.
How many calories are in New Zealand Garden Salad?
About 164 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.