Nando's Hearty Grain Bowl: carbs, calories and nutrition values
Nando's Hearty Grain Bowl: 10 g carbohydrates and 139 kcal per 100 g, using an indicative generic estimate.
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Understanding the nutrition values
The values above are generic Glu-Scan estimates for Nando's Hearty Grain Bowl. For exact branded information, use official Nando's nutrition information whenever available.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 10 g | 139 kcal | 10.3 g | 6.4 g |
| 150 g | 15.0 g | 208 kcal | 15.5 g | 9.6 g |
| 200 g | 20.0 g | 278 kcal | 20.6 g | 12.8 g |
Related Nando's nutrition pages
Explore other Nando's menu items in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Nando's Hearty Grain Bowl?
This page uses an indicative estimate of about 10 g carbohydrates per 100 g. For the exact branded item, check official Nando's nutrition information.
How many calories are in Nando's Hearty Grain Bowl?
This page uses an indicative estimate of about 139 kcal per 100 g. Official values can differ by recipe and serving size.
Are these official Nando's values?
No. Unless explicitly stated otherwise, Glu-Scan uses generic estimates. Official Nando's data should be preferred when available.