Mutura with Kachumbari: carbs, calories and nutrition values
Mutura with Kachumbari: approximately 6 g carbohydrates and 192 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Mutura with Kachumbari. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 6 g | 192 kcal | 18.7 g | 10.3 g |
| 200 g | 12.0 g | 384 kcal | 37.4 g | 20.6 g |
| 300 g | 18.0 g | 576 kcal | 56.1 g | 30.9 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Mutura with Kachumbari?
This page uses an indicative estimate of about 6 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Mutura with Kachumbari?
This page uses an indicative estimate of about 192 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.