Moroccan Seffa Medfouna: carbs, calories and nutrition values
Moroccan Seffa Medfouna: approximately 16.5 g carbohydrates and 138 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Moroccan Seffa Medfouna. Traditional Moroccan recipes can differ substantially depending on ingredients, oil, meat, bread, nuts, honey and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16.5 g | 138 kcal | 6.7 g | 5 g |
| 200 g | 33.0 g | 276 kcal | 13.4 g | 10.0 g |
| 300 g | 49.5 g | 414 kcal | 20.1 g | 15.0 g |
Related Moroccan food nutrition pages
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Frequently asked questions
How many carbohydrates are in Moroccan Seffa Medfouna?
This page uses an indicative estimate of about 16.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Moroccan Seffa Medfouna?
This page uses an indicative estimate of about 138 kcal per 100 g. Oil, meat, bread, nuts, honey and cooking method can change the calorie content.
Does Moroccan food nutrition vary by region and recipe?
Yes. Recipes from Fez, Marrakech, the Rif, Souss, Casablanca and other regions can use different ingredients, proportions and preparation methods.