Moroccan Jben Fresh Cheese: carbs, calories and nutrition values
Moroccan Jben Fresh Cheese: approximately 18.5 g carbohydrates and 164 kcal per 100 g using an indicative recipe estimate.
Estimate a real Moroccan meal with Glu-Scan
Take a photo or describe your Moroccan meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Moroccan Jben Fresh Cheese. Traditional Moroccan recipes can differ substantially depending on ingredients, oil, meat, bread, nuts, honey and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18.5 g | 164 kcal | 6.7 g | 7 g |
| 200 g | 37.0 g | 328 kcal | 13.4 g | 14.0 g |
| 300 g | 55.5 g | 492 kcal | 20.1 g | 21.0 g |
Related Moroccan food nutrition pages
Explore more Moroccan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Moroccan Jben Fresh Cheese?
This page uses an indicative estimate of about 18.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Moroccan Jben Fresh Cheese?
This page uses an indicative estimate of about 164 kcal per 100 g. Oil, meat, bread, nuts, honey and cooking method can change the calorie content.
Does Moroccan food nutrition vary by region and recipe?
Yes. Recipes from Fez, Marrakech, the Rif, Souss, Casablanca and other regions can use different ingredients, proportions and preparation methods.