GLU-SCAN NUTRITION DATABASE · CANADIAN FOOD
Montreal Mac and Cheese: carbs, calories and nutrition values
Montreal Mac and Cheese: approximately 20.5 g carbohydrates and 174 kcal per 100 g using an indicative recipe estimate.
Important: Canadian recipes and portions vary by province, region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Montreal Mac and Cheese. Actual Canadian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 20.5 g | 174 kcal | 8 g | 6.7 g |
| 200 g | 41.0 g | 348 kcal | 16.0 g | 13.4 g |
| 300 g | 61.5 g | 522 kcal | 24.0 g | 20.1 g |
Related Canadian food nutrition pages
Frequently asked questions
How many carbohydrates are in Montreal Mac and Cheese?
About 20.5 g per 100 g as an indicative estimate.
How many calories are in Montreal Mac and Cheese?
About 174 kcal per 100 g as an indicative estimate.
Can Canadian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Canada.