Mixed Vegetable Couscous: carbs, calories and nutrition values
Mixed Vegetable Couscous: approximately 19.2 g carbohydrates and 111 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Mixed Vegetable Couscous. Traditional and modern couscous recipes can differ significantly depending on the grain-to-sauce ratio, meat, vegetables, oil, nuts and dried fruit.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 19.2 g | 111 kcal | 3 g | 2.5 g |
| 200 g | 38.4 g | 222 kcal | 6.0 g | 5.0 g |
| 300 g | 57.6 g | 333 kcal | 9.0 g | 7.5 g |
Related couscous nutrition pages
Explore more couscous dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Mixed Vegetable Couscous?
This page uses an indicative estimate of about 19.2 g carbohydrates per 100 g. The actual result depends on the recipe and portion.
How many calories are in Mixed Vegetable Couscous?
This page uses an indicative estimate of about 111 kcal per 100 g. Oil, meat, nuts and dried fruit can increase the calorie content.
Does couscous nutrition vary between Moroccan, Algerian and Tunisian recipes?
Yes. The grain, broth, vegetables, meat, fish, spices and serving proportions can differ considerably between recipes and regions.