Mint Couscous Salad: carbs, calories and nutrition values
Mint Couscous Salad: approximately 18.8 g carbohydrates and 129 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Mint Couscous Salad. Traditional and modern couscous recipes can differ significantly depending on the grain-to-sauce ratio, meat, vegetables, oil, nuts and dried fruit.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18.8 g | 129 kcal | 4.8 g | 3.8 g |
| 200 g | 37.6 g | 258 kcal | 9.6 g | 7.6 g |
| 300 g | 56.4 g | 387 kcal | 14.4 g | 11.4 g |
Related couscous nutrition pages
Explore more couscous dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Mint Couscous Salad?
This page uses an indicative estimate of about 18.8 g carbohydrates per 100 g. The actual result depends on the recipe and portion.
How many calories are in Mint Couscous Salad?
This page uses an indicative estimate of about 129 kcal per 100 g. Oil, meat, nuts and dried fruit can increase the calorie content.
Does couscous nutrition vary between Moroccan, Algerian and Tunisian recipes?
Yes. The grain, broth, vegetables, meat, fish, spices and serving proportions can differ considerably between recipes and regions.