Mini White Rice And Stew Ghana: carbs, calories and nutrition values
Mini White Rice And Stew Ghana: approximately 32 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
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About Mini White Rice And Stew Ghana
Mini White Rice And Stew Ghana is a Ghanaian rice-based dish or meal.
Typical serving
A typical serving is around 200–350 g.
Where do the carbohydrates come from?
Most carbohydrates come from rice, with smaller contributions from vegetables, beans or sauce.
Carb-counting tip
Estimate the cooked rice portion first because it usually provides most of the carbohydrate.
Mini White Rice And Stew Ghana nutrition profile
Ghanaian rice dishes are carbohydrate-rich and may also provide protein and fat from meat, fish and cooking oil.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 32 g | 190 kcal | 5 g | 5 g |
| 150 g | 48.0 g | 285 kcal | 7.5 g | 7.5 g |
| 200 g | 64.0 g | 380 kcal | 10.0 g | 10.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Mini White Rice And Stew Ghana?
About 32 g per 100 g as an indicative estimate.
How many calories are in Mini White Rice And Stew Ghana?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.