Mini Creamed Paua: carbs, calories and nutrition values
Mini Creamed Paua: approximately 5 g carbohydrates and 175 kcal per 100 g using an indicative nutrition estimate.
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About Mini Creamed Paua
Mini Creamed Paua is a New Zealand seafood dish or seafood ingredient.
Typical serving
A typical serving is around 120–200 g.
Where do the carbohydrates come from?
Plain seafood contains very little carbohydrate; batter, bread, pasta, rice and sauces add most carbs.
Carb-counting tip
Count starchy accompaniments separately from the seafood itself.
Mini Creamed Paua nutrition profile
New Zealand seafood is generally rich in protein, with carbohydrate depending mainly on preparation and sides.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 5 g | 175 kcal | 21 g | 7 g |
| 150 g | 7.5 g | 262 kcal | 31.5 g | 10.5 g |
| 200 g | 10.0 g | 350 kcal | 42.0 g | 14.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in Mini Creamed Paua?
About 5 g per 100 g as an indicative estimate.
How many calories are in Mini Creamed Paua?
About 175 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.