Mini Boerewors: carbs, calories and nutrition values
Mini Boerewors: approximately 5 g carbohydrates and 230 kcal per 100 g using an indicative nutrition estimate.
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About Mini Boerewors
Mini Boerewors is a South African braai-style grilled meat or sausage dish.
Typical serving
A typical serving is around 120–250 g of meat, often with bread, pap or salads.
Where do the carbohydrates come from?
Plain grilled meat is low in carbohydrate; most carbs come from rolls, pap, marinades and side dishes.
Carb-counting tip
Count bread, pap and sweet sauces separately from the grilled meat.
Mini Boerewors nutrition profile
Braai foods are generally high in protein, while carbohydrate depends mostly on accompaniments.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 5 g | 230 kcal | 22 g | 14 g |
| 150 g | 7.5 g | 345 kcal | 33.0 g | 21.0 g |
| 200 g | 10.0 g | 460 kcal | 44.0 g | 28.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in Mini Boerewors?
About 5 g per 100 g as an indicative estimate.
How many calories are in Mini Boerewors?
About 230 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.