Millet Porridge Ghana: carbs, calories and nutrition values
Millet Porridge Ghana: approximately 29 g carbohydrates and 200 kcal per 100 g using an indicative nutrition estimate.
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About Millet Porridge Ghana
Millet Porridge Ghana is a Ghanaian breakfast-style food or meal.
Typical serving
A typical serving may be one bowl of porridge with bread, koose or another side.
Where do the carbohydrates come from?
Carbohydrates commonly come from millet, maize, rice, bread and added sugar.
Carb-counting tip
Count the porridge or bread first, then add koose or other sides separately.
Millet Porridge Ghana nutrition profile
Breakfast meals can range from moderate to high in carbohydrate depending on cereal and bread portions.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29 g | 200 kcal | 7 g | 6 g |
| 150 g | 43.5 g | 300 kcal | 10.5 g | 9.0 g |
| 200 g | 58.0 g | 400 kcal | 14.0 g | 12.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Millet Porridge Ghana?
About 29 g per 100 g as an indicative estimate.
How many calories are in Millet Porridge Ghana?
About 200 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.