Metro Diner Veggie Wrap: carbs, calories and nutrition values
Metro Diner Veggie Wrap: approximately 23 g carbohydrates and 220 kcal per 100 g using an indicative nutrition estimate.
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About Metro Diner Veggie Wrap
Metro Diner Veggie Wrap is a diner-style wrap made with a flour tortilla and savory fillings.
Typical serving
A typical serving is one filled wrap, often around 200–300 g.
Where do the carbohydrates come from?
Most carbohydrates come from the flour tortilla, with smaller amounts from sauces and vegetables.
Carb-counting tip
Count the tortilla first, then add sweet sauces or breaded fillings separately.
Metro Diner Veggie Wrap nutrition profile
Wraps typically provide moderate-to-high carbohydrate, with protein and fat depending on the filling.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 23 g | 220 kcal | 13 g | 8 g |
| 150 g | 34.5 g | 330 kcal | 19.5 g | 12.0 g |
| 200 g | 46.0 g | 440 kcal | 26.0 g | 16.0 g |
Related Metro nutrition pages
Frequently asked questions
How many carbohydrates are in Metro Diner Veggie Wrap?
About 23 g per 100 g as an indicative estimate.
How many calories are in Metro Diner Veggie Wrap?
About 220 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, restaurant portions, product versions and preparation methods can change the final nutrition values.