Mesfouf with Pomegranate: carbs, calories and nutrition values
Mesfouf with Pomegranate: approximately 47 g carbohydrates and 376 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Mesfouf with Pomegranate. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 47 g | 376 kcal | 7.3 g | 17.6 g |
| 200 g | 94.0 g | 752 kcal | 14.6 g | 35.2 g |
| 300 g | 141.0 g | 1128 kcal | 21.9 g | 52.8 g |
Related Algerian food nutrition pages
Explore more Algerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Mesfouf with Pomegranate?
This page uses an indicative estimate of about 47 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Mesfouf with Pomegranate?
This page uses an indicative estimate of about 376 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.