Mesfouf with Grapes: carbs, calories and nutrition values
Mesfouf with Grapes: approximately 49.5 g carbohydrates and 387 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Mesfouf with Grapes. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 49.5 g | 387 kcal | 6.7 g | 18 g |
| 200 g | 99.0 g | 774 kcal | 13.4 g | 36.0 g |
| 300 g | 148.5 g | 1161 kcal | 20.1 g | 54.0 g |
Related Algerian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Mesfouf with Grapes?
This page uses an indicative estimate of about 49.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Mesfouf with Grapes?
This page uses an indicative estimate of about 387 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.