Matoke Stew Kenya: carbs, calories and nutrition values
Matoke Stew Kenya: approximately 27 g carbohydrates and 160 kcal per 100 g using an indicative nutrition estimate.
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About Matoke Stew Kenya
Matoke Stew Kenya is a Kenyan starch-based dish made from potato, plantain, maize or other staple ingredients.
Typical serving
A typical serving is around 150–300 g.
Where do the carbohydrates come from?
Most carbohydrates come from the main starchy ingredient.
Carb-counting tip
Estimate the cooked starch portion first when counting carbohydrates.
Matoke Stew Kenya nutrition profile
Starch-based Kenyan foods provide most of their calories from carbohydrate.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 27 g | 160 kcal | 4 g | 3 g |
| 150 g | 40.5 g | 240 kcal | 6.0 g | 4.5 g |
| 200 g | 54.0 g | 320 kcal | 8.0 g | 6.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Matoke Stew Kenya?
About 27 g per 100 g as an indicative estimate.
How many calories are in Matoke Stew Kenya?
About 160 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.