GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
Mashed Kumara: carbs, calories and nutrition values
Mashed Kumara: approximately 21.5 g carbohydrates and 163 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Mashed Kumara. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 21.5 g | 163 kcal | 7.4 g | 5.3 g |
| 200 g | 43.0 g | 326 kcal | 14.8 g | 10.6 g |
| 300 g | 64.5 g | 489 kcal | 22.2 g | 15.9 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in Mashed Kumara?
About 21.5 g per 100 g as an indicative estimate.
How many calories are in Mashed Kumara?
About 163 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.