Masa And Suya: carbs, calories and nutrition values
Masa And Suya: approximately 4 g carbohydrates and 240 kcal per 100 g using an indicative nutrition estimate.
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About Masa And Suya
Masa And Suya is a Nigerian suya-style grilled meat seasoned with a spicy peanut-based spice blend.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Plain meat contains little carbohydrate; small amounts can come from the suya spice blend and accompanying onions or sauces.
Carb-counting tip
Most carbohydrate usually comes from bread, rice or other sides rather than the suya meat itself.
Masa And Suya nutrition profile
Suya is generally high in protein and moderate-to-high in fat, with relatively low carbohydrate.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 4 g | 240 kcal | 27 g | 13 g |
| 150 g | 6.0 g | 360 kcal | 40.5 g | 19.5 g |
| 200 g | 8.0 g | 480 kcal | 54.0 g | 26.0 g |
Related Nigerian nutrition pages
Frequently asked questions
How many carbohydrates are in Masa And Suya?
About 4 g per 100 g as an indicative estimate.
How many calories are in Masa And Suya?
About 240 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.