GLU-SCAN NUTRITION DATABASE · CANADIAN FOOD
Maple Waffles: carbs, calories and nutrition values
Maple Waffles: approximately 25.5 g carbohydrates and 214 kcal per 100 g using an indicative recipe estimate.
Important: Canadian recipes and portions vary by province, region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Maple Waffles. Actual Canadian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 25.5 g | 214 kcal | 9.4 g | 8.3 g |
| 200 g | 51.0 g | 428 kcal | 18.8 g | 16.6 g |
| 300 g | 76.5 g | 642 kcal | 28.2 g | 24.9 g |
Related Canadian food nutrition pages
Frequently asked questions
How many carbohydrates are in Maple Waffles?
About 25.5 g per 100 g as an indicative estimate.
How many calories are in Maple Waffles?
About 214 kcal per 100 g as an indicative estimate.
Can Canadian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Canada.