GLU-SCAN NUTRITION DATABASE · CANADIAN FOOD
Maple Nanaimo Bar Traditional Style: carbs, calories and nutrition values
Maple Nanaimo Bar Traditional Style: approximately 45 g carbohydrates and 344 kcal per 100 g using an indicative recipe estimate.
Important: Canadian recipes and portions vary by province, region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Maple Nanaimo Bar Traditional Style. Actual Canadian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 45 g | 344 kcal | 4.1 g | 16.4 g |
| 200 g | 90.0 g | 688 kcal | 8.2 g | 32.8 g |
| 300 g | 135.0 g | 1032 kcal | 12.3 g | 49.2 g |
Related Canadian food nutrition pages
Frequently asked questions
How many carbohydrates are in Maple Nanaimo Bar Traditional Style?
About 45 g per 100 g as an indicative estimate.
How many calories are in Maple Nanaimo Bar Traditional Style?
About 344 kcal per 100 g as an indicative estimate.
Can Canadian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Canada.