Makanek with Pomegranate Molasses: carbs, calories and nutrition values
Makanek with Pomegranate Molasses: approximately 4.5 g carbohydrates and 196 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Makanek with Pomegranate Molasses. Traditional lebanese recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 4.5 g | 196 kcal | 19.7 g | 11 g |
| 200 g | 9.0 g | 392 kcal | 39.4 g | 22.0 g |
| 300 g | 13.5 g | 588 kcal | 59.1 g | 33.0 g |
Related Lebanese food nutrition pages
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Frequently asked questions
How many carbohydrates are in Makanek with Pomegranate Molasses?
This page uses an indicative estimate of about 4.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Makanek with Pomegranate Molasses?
This page uses an indicative estimate of about 196 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Lebanese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.