Mackerel Oshizushi: Carbs, Calories & Nutrition
Quick answer: approximately 31 g carbs and 195 kcal per 100 g as an indicative Glu-Scan estimate.
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About Mackerel Oshizushi
Mackerel Oshizushi is pressed sushi made by compacting seasoned rice together with mackerel.
Typical serving
A typical serving is 4–6 pieces, often around 150–220 g.
Where do the carbohydrates come from?
Most carbohydrates come from compressed sushi rice; sweet sauces or marinated toppings can add additional carbs.
Carb-counting tip
Pressed sushi can pack more rice into a small-looking portion, so piece count alone may underestimate carbs.
Why sushi carbohydrate values vary
The amount of sushi rice per piece, added sugar in seasoned rice, tempura batter, cream cheese, avocado and sweet sauces can substantially change the nutrition of the same named sushi roll between restaurants.
Values on this page are generic Glu-Scan estimates intended for portion guidance, not manufacturer or restaurant-specific nutrition facts.
Related sushi nutrition pages
Frequently asked questions
How many carbs are in Mackerel Oshizushi?
About 31 g per 100 g as an indicative Glu-Scan estimate. The exact amount depends mostly on rice quantity and sauces.
How many calories are in Mackerel Oshizushi?
About 195 kcal per 100 g as an indicative estimate.
What affects the nutrition of Mackerel Oshizushi?
Most carbohydrates come from compressed sushi rice; sweet sauces or marinated toppings can add additional carbs.