GLU-SCAN NUTRITION DATABASE · UNITED KINGDOM
Low Fat Pilau Rice UK: carbs, calories and nutrition values
Low Fat Pilau Rice UK: approximately 27 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
Important: exact nutrition can vary by recipe, brand, venue and serving size. Use current product or restaurant nutrition information when available.
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About Low Fat Pilau Rice UK
Low Fat Pilau Rice UK is a starch-based meal or side commonly eaten in the UK.
Typical serving
A typical serving is around 150–300 g.
Where do the carbohydrates come from?
Most carbohydrates come from rice, pasta or noodles.
Carb-counting tip
Estimate the cooked starch portion first.
Low Fat Pilau Rice UK nutrition profile
Starch-based meals are generally carbohydrate-rich, with protein and fat depending on other ingredients.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 27 g | 190 kcal | 7 g | 5 g |
| 150 g | 40.5 g | 285 kcal | 10.5 g | 7.5 g |
| 200 g | 54.0 g | 380 kcal | 14.0 g | 10.0 g |
Related UK nutrition pages
Frequently asked questions
How many carbohydrates are in Low Fat Pilau Rice UK?
About 27 g per 100 g as an indicative estimate.
How many calories are in Low Fat Pilau Rice UK?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.