London Pie Mash Liquor: carbs, calories and nutrition values
London Pie Mash Liquor: approximately 24 g carbohydrates and 245 kcal per 100 g using an indicative nutrition estimate.
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About London Pie Mash Liquor
London Pie Mash Liquor is a British pie, hotpot or savoury baked meal.
Typical serving
A typical serving is one individual pie or one plated portion.
Where do the carbohydrates come from?
Carbohydrates come from pastry, mashed potato, sliced potato, flour-thickened gravy and vegetables.
Carb-counting tip
Identify whether the dish uses pastry or potato topping, then estimate that starch portion first.
London Pie Mash Liquor nutrition profile
British savoury pies and hotpots combine carbohydrate from pastry or potatoes with protein and fat from the filling.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 24 g | 245 kcal | 10 g | 12 g |
| 150 g | 36.0 g | 368 kcal | 15.0 g | 18.0 g |
| 200 g | 48.0 g | 490 kcal | 20.0 g | 24.0 g |
Related UK nutrition pages
Frequently asked questions
How many carbohydrates are in London Pie Mash Liquor?
About 24 g per 100 g as an indicative estimate.
How many calories are in London Pie Mash Liquor?
About 245 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.