Libyan Couscous with Chickpeas: carbs, calories and nutrition values
Libyan Couscous with Chickpeas: approximately 19.2 g carbohydrates and 102 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Libyan Couscous with Chickpeas. Traditional and modern couscous recipes can differ significantly depending on the grain-to-sauce ratio, meat, vegetables, oil, nuts and dried fruit.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 19.2 g | 102 kcal | 3.5 g | 1.2 g |
| 200 g | 38.4 g | 204 kcal | 7.0 g | 2.4 g |
| 300 g | 57.6 g | 306 kcal | 10.5 g | 3.6 g |
Related couscous nutrition pages
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Frequently asked questions
How many carbohydrates are in Libyan Couscous with Chickpeas?
This page uses an indicative estimate of about 19.2 g carbohydrates per 100 g. The actual result depends on the recipe and portion.
How many calories are in Libyan Couscous with Chickpeas?
This page uses an indicative estimate of about 102 kcal per 100 g. Oil, meat, nuts and dried fruit can increase the calorie content.
Does couscous nutrition vary between Moroccan, Algerian and Tunisian recipes?
Yes. The grain, broth, vegetables, meat, fish, spices and serving proportions can differ considerably between recipes and regions.