Lettuce wrap taco: carbs, calories and nutrition values
Lettuce wrap taco: 22.6 g carbohydrates and 195 kcal per 100 g, based on an indicative generic estimate.
This taco style or menu variety is commonly found in both the United Kingdom and the United States. Recipes vary by restaurant, takeaway, region, tortilla, fillings, sauces and portion size.
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Understanding the nutrition values
The values above are generic reference estimates for Lettuce wrap taco. They are not official nutrition data for a specific restaurant, takeaway or packaged product.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 22.6 g | 195 kcal | 9.7 g | 7.3 g |
| 120 g | 27.1 g | 234 kcal | 11.6 g | 8.8 g |
| 200 g | 45.2 g | 390 kcal | 19.4 g | 14.6 g |
For carb counting, use the actual portion weight whenever possible. If a restaurant or product nutrition label is available, prefer that source.
Related taco nutrition pages
Explore other taco styles and menu varieties in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Lettuce wrap taco?
A generic reference estimate is about 22.6 g of carbohydrates per 100 g. Actual values vary according to tortilla, fillings and portion size.
How many calories are in Lettuce wrap taco?
A generic reference estimate is about 195 kcal per 100 g. Restaurant and takeaway recipes may differ.
Why can the values vary?
Taco nutrition changes with tortilla type, meat or plant-based filling, cheese, sauces, toppings, preparation method and serving size.