Lebanese Sambousek Cheese: carbs, calories and nutrition values
Lebanese Sambousek Cheese: approximately 28.5 g carbohydrates and 265 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Lebanese Sambousek Cheese. Traditional lebanese recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28.5 g | 265 kcal | 8.3 g | 13.1 g |
| 200 g | 57.0 g | 530 kcal | 16.6 g | 26.2 g |
| 300 g | 85.5 g | 795 kcal | 24.9 g | 39.3 g |
Related Lebanese food nutrition pages
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Frequently asked questions
How many carbohydrates are in Lebanese Sambousek Cheese?
This page uses an indicative estimate of about 28.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Lebanese Sambousek Cheese?
This page uses an indicative estimate of about 265 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Lebanese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.