Lauki Chana Dal: carbs, calories and nutrition values
Lauki Chana Dal: approximately 17.5 g carbohydrates and 127 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Lauki Chana Dal. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17.5 g | 127 kcal | 7.6 g | 3 g |
| 200 g | 35.0 g | 254 kcal | 15.2 g | 6.0 g |
| 300 g | 52.5 g | 381 kcal | 22.8 g | 9.0 g |
Related Pakistani food nutrition pages
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Frequently asked questions
How many carbohydrates are in Lauki Chana Dal?
This page uses an indicative estimate of about 17.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Lauki Chana Dal?
This page uses an indicative estimate of about 127 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.