Kumasi Waakye: carbs, calories and nutrition values
Kumasi Waakye: approximately 29 g carbohydrates and 185 kcal per 100 g using an indicative nutrition estimate.
Estimate this Ghanaian food with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving.
About Kumasi Waakye
Kumasi Waakye is a Ghanaian waakye-style meal made with rice and beans.
Typical serving
A typical serving is around 250–450 g depending on toppings.
Where do the carbohydrates come from?
Most carbohydrates come from rice, beans, spaghetti and gari when included.
Carb-counting tip
Count the rice first, then add spaghetti, gari and plantain separately if present.
Kumasi Waakye nutrition profile
Waakye provides carbohydrate from rice and beans plus protein and fiber from legumes and toppings.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29 g | 185 kcal | 7 g | 4 g |
| 150 g | 43.5 g | 278 kcal | 10.5 g | 6.0 g |
| 200 g | 58.0 g | 370 kcal | 14.0 g | 8.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Kumasi Waakye?
About 29 g per 100 g as an indicative estimate.
How many calories are in Kumasi Waakye?
About 185 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.