GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
Kumara Salad: carbs, calories and nutrition values
Kumara Salad: approximately 21 g carbohydrates and 166 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Kumara Salad. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 21 g | 166 kcal | 7.1 g | 6 g |
| 200 g | 42.0 g | 332 kcal | 14.2 g | 12.0 g |
| 300 g | 63.0 g | 498 kcal | 21.3 g | 18.0 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in Kumara Salad?
About 21 g per 100 g as an indicative estimate.
How many calories are in Kumara Salad?
About 166 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.