Kiwi Style Mussel Pasta: carbs, calories and nutrition values
Kiwi Style Mussel Pasta: approximately 27 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
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About Kiwi Style Mussel Pasta
Kiwi Style Mussel Pasta is a rice, noodle, pasta or curry-style meal commonly eaten in New Zealand.
Typical serving
A typical serving is around 250–400 g.
Where do the carbohydrates come from?
Most carbohydrates come from rice, noodles, pasta or other starchy ingredients.
Carb-counting tip
Estimate the cooked starch portion first, then add sauce carbohydrate.
Kiwi Style Mussel Pasta nutrition profile
Starch-based meals are generally carbohydrate-rich, with protein and fat depending on toppings and sauce.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 27 g | 190 kcal | 7 g | 5 g |
| 150 g | 40.5 g | 285 kcal | 10.5 g | 7.5 g |
| 200 g | 54.0 g | 380 kcal | 14.0 g | 10.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in Kiwi Style Mussel Pasta?
About 27 g per 100 g as an indicative estimate.
How many calories are in Kiwi Style Mussel Pasta?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.