GLU-SCAN NUTRITION DATABASE · NEW ZEALAND
Kiwi Style Kumara Bowl: carbs, calories and nutrition values
Kiwi Style Kumara Bowl: approximately 22 g carbohydrates and 175 kcal per 100 g using an indicative nutrition estimate.
Important: exact nutrition can vary by recipe, brand, venue and serving size. Use current product or restaurant nutrition information when available.
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About Kiwi Style Kumara Bowl
Kiwi Style Kumara Bowl is a New Zealand café-style bowl or balanced meal.
Typical serving
A typical serving is around 250–400 g.
Where do the carbohydrates come from?
Carbohydrates come from grains, fruit, oats, rice, legumes and starchy vegetables.
Carb-counting tip
Count the grain, rice or fruit base first.
Kiwi Style Kumara Bowl nutrition profile
Bowl meals can be nutrient-dense while still providing substantial carbohydrate.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 22 g | 175 kcal | 8 g | 6 g |
| 150 g | 33.0 g | 262 kcal | 12.0 g | 9.0 g |
| 200 g | 44.0 g | 350 kcal | 16.0 g | 12.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in Kiwi Style Kumara Bowl?
About 22 g per 100 g as an indicative estimate.
How many calories are in Kiwi Style Kumara Bowl?
About 175 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.