Kenkey with Sardines: carbs, calories and nutrition values
Kenkey with Sardines: approximately 28.5 g carbohydrates and 152 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kenkey with Sardines. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28.5 g | 152 kcal | 2.7 g | 3 g |
| 200 g | 57.0 g | 304 kcal | 5.4 g | 6.0 g |
| 300 g | 85.5 g | 456 kcal | 8.1 g | 9.0 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kenkey with Sardines?
This page uses an indicative estimate of about 28.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kenkey with Sardines?
This page uses an indicative estimate of about 152 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.