Katogo with Groundnut Sauce: carbs, calories and nutrition values
Katogo with Groundnut Sauce: approximately 12.5 g carbohydrates and 137 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Katogo with Groundnut Sauce. Traditional ugandan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 12.5 g | 137 kcal | 8.3 g | 6 g |
| 200 g | 25.0 g | 274 kcal | 16.6 g | 12.0 g |
| 300 g | 37.5 g | 411 kcal | 24.9 g | 18.0 g |
Related Ugandan food nutrition pages
Explore more ugandan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Katogo with Groundnut Sauce?
This page uses an indicative estimate of about 12.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Katogo with Groundnut Sauce?
This page uses an indicative estimate of about 137 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ugandan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.