Kashmiri Pulao: carbs, calories and nutrition values
Kashmiri Pulao: approximately 26.5 g carbohydrates and 167 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kashmiri Pulao. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 26.5 g | 167 kcal | 4.7 g | 4.7 g |
| 200 g | 53.0 g | 334 kcal | 9.4 g | 9.4 g |
| 300 g | 79.5 g | 501 kcal | 14.1 g | 14.1 g |
Related Indian food nutrition pages
Explore more indian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kashmiri Pulao?
This page uses an indicative estimate of about 26.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kashmiri Pulao?
This page uses an indicative estimate of about 167 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.