Kachumbari: carbs, calories and nutrition values
Kachumbari: approximately 8 g carbohydrates and 85 kcal per 100 g using an indicative nutrition estimate.
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About Kachumbari
Kachumbari is a Kenyan salad or kachumbari-style side dish.
Typical serving
A typical serving is around 80–180 g.
Where do the carbohydrates come from?
Carbohydrates come mainly from tomatoes, onions and any avocado or added vegetables.
Carb-counting tip
Kachumbari is usually a smaller carbohydrate source than ugali, rice or chapati.
Kachumbari nutrition profile
Kachumbari-style salads are relatively low in carbohydrate and provide fresh vegetables.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 8 g | 85 kcal | 3 g | 4 g |
| 150 g | 12.0 g | 128 kcal | 4.5 g | 6.0 g |
| 200 g | 16.0 g | 170 kcal | 6.0 g | 8.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Kachumbari?
About 8 g per 100 g as an indicative estimate.
How many calories are in Kachumbari?
About 85 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.