Jam Roly Poly: carbs, calories and nutrition values
Jam Roly Poly: approximately 45 g carbohydrates and 320 kcal per 100 g using an indicative nutrition estimate.
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About Jam Roly Poly
Jam Roly Poly is a traditional or popular British dessert.
Typical serving
A typical serving is one slice, pudding portion or around 80–160 g.
Where do the carbohydrates come from?
Most carbohydrates come from sugar, flour, dried fruit, pastry, sponge or sweet sauces.
Carb-counting tip
Custard, ice cream and toffee sauce should be counted in addition to the pudding itself.
Jam Roly Poly nutrition profile
British puddings and cakes are generally high in carbohydrate and can also be calorie-dense.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 45 g | 320 kcal | 5 g | 12 g |
| 150 g | 67.5 g | 480 kcal | 7.5 g | 18.0 g |
| 200 g | 90.0 g | 640 kcal | 10.0 g | 24.0 g |
Related UK nutrition pages
Frequently asked questions
How many carbohydrates are in Jam Roly Poly?
About 45 g per 100 g as an indicative estimate.
How many calories are in Jam Roly Poly?
About 320 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.