Jaljeera: carbs, calories and nutrition values
Jaljeera: approximately 10 g carbohydrates and 52 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Jaljeera. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 10 g | 52 kcal | 0.7 g | 1 g |
| 200 g | 20.0 g | 104 kcal | 1.4 g | 2.0 g |
| 300 g | 30.0 g | 156 kcal | 2.1 g | 3.0 g |
Related Indian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Jaljeera?
This page uses an indicative estimate of about 10 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Jaljeera?
This page uses an indicative estimate of about 52 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.