Irish Flapjack: carbs, calories and nutrition values
Irish Flapjack: approximately 46.5 g carbohydrates and 366 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Irish Flapjack. Traditional irish recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 46.5 g | 366 kcal | 7 g | 16.9 g |
| 200 g | 93.0 g | 732 kcal | 14.0 g | 33.8 g |
| 300 g | 139.5 g | 1098 kcal | 21.0 g | 50.7 g |
Related Irish food nutrition pages
Explore more irish dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Irish Flapjack?
This page uses an indicative estimate of about 46.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Irish Flapjack?
This page uses an indicative estimate of about 366 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Irish food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.