Hong Kong Sampan Congee: carbs, calories and nutrition values
Hong Kong Sampan Congee: approximately 28 g carbohydrates and 174 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Hong Kong Sampan Congee. Traditional hong kong recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28 g | 174 kcal | 5.9 g | 4.3 g |
| 200 g | 56.0 g | 348 kcal | 11.8 g | 8.6 g |
| 300 g | 84.0 g | 522 kcal | 17.7 g | 12.9 g |
Related Hong Kong food nutrition pages
Explore more hong kong dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Hong Kong Sampan Congee?
This page uses an indicative estimate of about 28 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Hong Kong Sampan Congee?
This page uses an indicative estimate of about 174 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Hong Kong food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.