Hong Kong Har Gow: carbs, calories and nutrition values
Hong Kong Har Gow: approximately 26 g carbohydrates and 217 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Hong Kong Har Gow. Traditional hong kong recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 26 g | 217 kcal | 8.7 g | 8.7 g |
| 200 g | 52.0 g | 434 kcal | 17.4 g | 17.4 g |
| 300 g | 78.0 g | 651 kcal | 26.1 g | 26.1 g |
Related Hong Kong food nutrition pages
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Frequently asked questions
How many carbohydrates are in Hong Kong Har Gow?
This page uses an indicative estimate of about 26 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Hong Kong Har Gow?
This page uses an indicative estimate of about 217 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Hong Kong food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.